Anxiety.

Today's Insights on Anxiety

Before delving into the topic of anxiety, it is crucial to emphasize the importance of not altering any prescribed medication without consulting your physician and following an approved plan. Any changes in your moods must also be discussed to ensure your safety.

In New Zealand, the prevalence of anxiety is alarming, with 1 in 4 individuals encountering varying degrees of this condition. The spectrum of anxiety ranges from mild apprehension about specific activities to significantly affecting a persons ability to function.

Anxiety knows no age barriers, as it can affect people from infancy to adulthood, often triggered by traumatic experiences, pressures of modern society, global or local events and can also be a predisposition.

It's essential to acknowledge that there are natural approaches to support anxiety, such as supplements, herbal remedies, flower essences, and lifestyle adjustments.

However, it is imperative that these methods are thoughtfully assessed for potential interactions with existing medications when integrated into a wellness plan.

Guiding clients through their anxiety journey and aiding them in enhancing their daily lives is a large focus of my work as a Naturopath.

If anxiety is impacting your life, feel free to reach out and discover how I can support you on this journey. I am here to address any inquiries you might have.